Lifestyle
Defenses
Stress Less: There’s an App for That
It’s not a secret: stress can make you sick. Studies continue to show that stress can lead to weakened natural defenses, which can leave us prone to illness.
Fitness
Cholesterol
Better running, better result, better heart health
Of all cardio activities, running is by far the most popular.
Kids
Defenses
Good Habits for Expecting Mothers
Knowing that most over-the-counter medicines were off-limits for expectant moms, Ava decided to take a new approach to her health and try to strengthen her natural defenses.
Lifestyle
Digestion
Get Ready For Spring, Body and Mind
Over the next few weeks, we will start to make the transition from hibernation to coming into full bloom for the sunny days ahead. Clearly, I’m excited.
Nutrition
Greek Pleasures
Make it for Lunch: Spicy Chicken Pitas
When I have a craving for this classic sandwich, I try to come with a funkier version, that’s also lighter and more nutritious.
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Science
Greek Pleasures
Why do we love creamy food so much?
Our food preferences are influenced by two main factors: our personal tastes, and the nature of the food stimulus.
Lifestyle
Defenses
Kathy Buckworth: Trying to Maintain Natural Defenses With a Smile
This prolific author best weapon in maintaining her family’s health, is her sense of humor.
Fitness
Cholesterol
Bodyweight Training: You Are Your Own Perfect Gym
Even without the excitement of rushing down a mountain, there are some great ways to get a full natural work out without setting foot in a gym.
Kids
Defenses
Ali Martell’s Tricks To Aim For Health Through the Chaos
When it comes to help keeping her family’s natural defenses high, Ali knows how to set priorities.
Nutrition
Greek Pleasures
Grilled Guinea Fowl Breast with Lemony Greek Yogurt Vinaigrette
Chef Martin Juneau shares the perfect recipe to add a touch of flavour to your weeknights and dinners with friends.
