Fitness
Greek Pleasures
Good Food Choice for Runners
The food you eat can give you a jump start. Eating the right things at the right time can help your physical performance and your mood.
Lifestyle
Defenses
Julie Cole Doesn’t Sweat the Small Stuff
Almost everyone uses Julie Cole as an example of someone who pushes life to its limits. Let's learn more about her path.
Nutrition
Cholesterol
Recipe for the Heart: Sweet and Spicy Chicken Chili
Thinking of a buffet dish that’ll feed a crowd can lead us to make comfort foods that aren’t always low fat? Think chicken chili!
Fitness
Cholesterol
CrossFit : Fun, Motivation and… Tractor Tires?
CrossFit is a combination of gymnastics and body weight exercises. Try finding those in your local gym!
Nutrition
Greek Pleasures
Yogurt On The Roast
I’d happily replace the expression “icing on the cake” with “yogurt on the roast.” Because even if a dish is already great on its own, a dollop of yogurt with parsley on top makes it that much better.
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Most Recent Articles
Science
Cholesterol
Heart Month in Canada
In February, take some time to set your heart on the path of better health.
Lifestyle
Defenses
The Cost of Health
How much do we really need when it comes to financing beyond our provincial health care systems? The numbers might surprise you.
Fitness
Defenses
Getting your teen to the yoga mat
For young people who want to live a healthier lifestyle and keep strong natural defenses, yoga is a perfect fit.
Kids
Defenses
Teaching Your Kids About Germs
As a parent, the most you can hope for is that you’ve taught your kids well and that they’ll remember to wash their hands before lunch or sneeze into a tissue, instead of the face of a schoolmate.
Nutrition
Cholesterol
Recipe for the Heart: Sage Chicken Stew
This simple stew can be served at an elegant dinner paired with some vibrant green beans and whole grain rice.
