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Pamplemousse-rose-menthe
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After exercising, it’s important to quickly refuel your muscles! Choose a snack that is rich in carbohydrates and protein within 30 minutes of ending your workout. Dietary protein contributes to the regeneration of muscle protein after physical activity. And make sure you drink enough liquids to replenish fluids lost during exercise! The potassium found in grapefruit helps to replenish electrolytes after physical activity!

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7616

Pommes-cannelle
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After exercising, it’s important to quickly refuel your muscles! Choose a snack that is rich in carbohydrates and protein within 30 minutes of ending your workout. Dietary protein contributes to the regeneration of muscle protein after physical activity. And make sure you drink enough liquids to replenish fluids lost during exercise! A reinvented and delicious crumble cake that contains carbohydrates and protein to help restore muscles after exercising!

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7623

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