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Poires-antioxydants
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Your muscles are fuelled by carbohydrates! Any snack you eat before exercising should be high in carbohydrates and contain a moderate amount of protein. To avoid discomfort, your snack should also be low in fibre and fat. And don’t forget to stay hydrated! This delicious combination made with dried cranberries will provide your body with carbohydrates for your workout and antioxidants for the rest of your day!

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7610

Pamplemousse-rose-menthe
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After exercising, it’s important to quickly refuel your muscles! Choose a snack that is rich in carbohydrates and protein within 30 minutes of ending your workout. Dietary protein contributes to the regeneration of muscle protein after physical activity. And make sure you drink enough liquids to replenish fluids lost during exercise! The potassium found in grapefruit helps to replenish electrolytes after physical activity!

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7616

Pommes-cannelle
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After exercising, it’s important to quickly refuel your muscles! Choose a snack that is rich in carbohydrates and protein within 30 minutes of ending your workout. Dietary protein contributes to the regeneration of muscle protein after physical activity. And make sure you drink enough liquids to replenish fluids lost during exercise! A reinvented and delicious crumble cake that contains carbohydrates and protein to help restore muscles after exercising!

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7623

Male runner stretching
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2012 marked the arrival of the smartphone and its many applications into our lives. Here are five applications that will help you stay in shape. Couch to 5k: to get back into sports As its name suggests, Couch to 5K is an application that will make you get off your sofa and help you run your first five kilometres without suffering and without stopping. Thanks to different progressive and motivating training plans (from 20 to 30 minutes), the application will support you as you progress over a nine-week period. Couch to 5K is ideal for beginners and those wanting to get back into sports activities and gradually build up their cardio endurance. RunKeeper: to visualize your training sessions This is an application that is as useful for beginners as for seasoned athletic types. RunKeeper allows you to keep track of all your sports activities (jogging, cycling, in-line skating), thanks to the GPS function of your smartphone. One of the strong points of this application is the possibility of concretely seeing the results of your training session directly after you finish: total distance, average speed, calories expended, as well as the path you took on a GoogeMaps map. The only thing(…)

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