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Food
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Planning breakfast is not always an easy task. We need to determine what our tastes and food preferences are, then find out what constitutes a healthy diet, take time to go to the supermarket to buy all the ingredients we need, and finally take the time to prepare these delicious meals. Really, it’s not something that can generally be done in a flash! But planning meals also ensures having nutritious food on hand and allows our body to have good sources of energy throughout the day. By planning your meals each week, you’ll also take more pleasure in cooking and savouring your meals, because they won’t be last-minute, painful tasks. Your efforts will be rewarded! To give you a little help to start your day off well, here is a list of five winning foods to be incorporated into your well-balanced breakfast. Fresh fruit: A must for any well-balanced breakfast! They add colour, freshness and vitamins to your plate. Greek yogurt: Twice the protein than regular yogurt, thick and creamy texture, delicious taste. What more could you ask for? Combine with fruits or add to your waffles and pancakes to wow your taste buds. Cereals rich in fibre: They help(…)

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The passionnate producers from Au jardin des noix share their passion for eating well throught their love for local products. They also present a fresh and delicious way of eating nuts : on plain

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Stretching
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You could be improving your digestion already and not even know it, especially if you exercise or do yoga regularly. But, if you know your digestive system could use a little kick, yoga experts say these three exercises could help move things along. Top 3 exercises to improve digestion: Walk. Gentle and moderately paced, taking a 15-minute walk after a meal is a great way to get your system going. It can help alleviate bloating and also nix that sometimes sluggish-sleepy feeling we can experience after eating. Breathe. There’s an art to doing it right. Sit in an upright position and simply breathe in through your nostrils for as long as you can, and then out through your nose for as long as you can, no rushing (if you’re congested, breathe out through your mouth). Do this for 10 breaths, particularly after eating. The relaxed feeling will help you digest food with ease. Stretch. Simply lie on your back and bring your knees to your chest, wrapping your arms around your knees. Do your breathing exercise and let your legs rest on your chest for three to five minutes or for as long as is comfortable. If needed, you can(…)

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Mikado
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It’s really hard to reinvent oneself when the time comes to prepare a cold buffet for the holidays. Personally, I like to keep the spirit of the old while adding a few dashes of modernity. Our version of the Mikado salad, with its vivid colours and bold flavours, represents a perfect balance between tradition and originality. In addition, the freshness of the Greek yogurt will be more than welcome as a relief for stomachs feeling the burden of those numerous holiday feasts!

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