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Hard choice
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Cholesterol is a waxy steroid metabolite found in the cell membranes and transported in the blood plasma of all animals. Although essential to life, it often gets bad press—when there’s an excess of the “bad” variety in the blood, it clogs up the arteries and can lead to heart disease. Eighty percent of the cholesterol in our body is produced naturally by the liver, with the remaining 20% coming from the foods we eat, like certain meats. Since cholesterol doesn’t dissolve in the blood, it has to be carried to the cells by transport molecules called “lipoproteins.” There are two main types of cholesterol in the blood, which are often simply referred to as good and bad cholesterol: Good Cholesterol Good cholesterol (HDL), produced from monounsaturated and polyunsaturated fats, can help reduce excess cholesterol in the walls of the blood vessels. It carries the excess cholesterol back to the liver for processing. High HDL levels help prevent heart disease. Bad Cholesterol Bad cholesterol (LDL) levels, however, go up when we consume saturated fats and artificial trans fats. It slowly builds up in the inner walls of the arteries that feed the heart and the brain. This condition is known as(…)

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fishnchips
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This is a very simple recipe to create. You can either make the fries yourself or use store-bought chips, but definitely try to make the Fish’n Chips! You won’t be disappointed…. If you have a deep fryer at home great, they are worth the small investment, otherwise a pot with canola oil and a thermometer will work just fine. Cloud 9 flour has a light speckled brown color to it so the fish will look awesome and very appetizing!

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black forest christmas log
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During the holiday season, I love making a Christmas log for my loved ones. There are so many possibilities, so you can really let your creativity run wild! This year, I chose to make a black forest-style Christmas log. I love the acidity that the Morello cherries provide, as well as the punch from the kirsch and the smoothness of the whipped cream. Adding Greek yogurt to the cake makes it more nutritious, not to mention so yummy!

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Pommes-cannelle
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After exercising, it’s important to quickly refuel your muscles! Choose a snack that is rich in carbohydrates and protein within 30 minutes of ending your workout. Dietary protein contributes to the regeneration of muscle protein after physical activity. And make sure you drink enough liquids to replenish fluids lost during exercise! A reinvented and delicious crumble cake that contains carbohydrates and protein to help restore muscles after exercising!

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