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new way of cooking
Living well every day is easier than you think. Whether it’s Monday morning or Friday night, the brand new Oikos site « On the table with Oikos » is sure inspire your cooking.  Get the latest tips from bloggers and professional chefs...
Berries and melon
Breakfast is one of the most important meals of the day. First of all, it gives our body nourishment after a night of fasting. Secondly, it allows us to start the day with a smile! And there’s no better way to put a smile on everyone’s face than to serve tasty, varied and appealing foods. Today I’ll introduce 5 original ideas that will let you invite yogurt to the breakfast table and that will be definite hits with young and old alike! Fruit and yogurt omelet Prepare the ingredients for an egg omelet, adding a hint of maple syrup to the mixture. Once the omelet is cooked, serve it topped...
Food
When it comes to eating breakfast, we often turn to familiar foods, those classics such as toast with peanut butter or a bowl of cereal with milk. To break out of this boring daily routine, choose varied and original foods and change your way of eating them. A good breakfast gives us the vitality to tackle the day! Food ideas for a change of pace Dulce de leche from Mexico, fig jam brought back from your trip to Paris. Make breakfast a vacation! Crepe torte with a scrambled egg/vegetable/grated cheese filling. Fruit scones with lemon yogurt as a substitute for lemon curd (English-style!). Grapefruit sprinkled with cinnamon and sugar, then...
Happy eating
Everybody has their own daily schedule, whether it’s for work, leisure activities or a combination of the two. With our agenda for the day in mind, it would be advantageous to adapt our meals so as to have a maximum of energy and avoid the fatigue related to the effort of digesting a large meal. Today I will give you some breakfast suggestions that correspond to each type of day. Sports activities When we’re active, energy derived from food is essential to help our bodies execute the movements required during the physical activities we perform. If your activity takes place 1 to 2 hours after breakfast, opt for: Cereal or...
Better Breakfast
Whether you’re single, a couple, or parents, it seems that time is always a scarce commodity in the morning when you’re getting ready for work or school. So, more often than not, breakfast takes a back seat. One solution to this problem is to get up earlier every morning so that you have time to do everything. But if, like me, you treasure every precious minute of sleep, this is probably not the easiest solution to adopt. So here are a few other tips that will help you eat a better breakfast in the morning, whether you decide to eat at home, on the road, or when you arrive at...
Indian Meatball or Kofta Curry in a Balti Dish
I don’t know about you, but since Greek yogurt appeared on the market, I can’t live without it! I eat it all the time and I use it in every imaginable way in my salads and even my dips. But did you know that you can use Greek yogurt to cook with and it’s just as delicious in recipes as it is for snacks or breakfast with fruits and nuts? I did a little thinking and came up with my 5 favorite inspirations for Greek yogurt. 1- Indian cuisine Many Indian dishes served in a sauce can be enhanced with the creamy touch of Greek yogurt. Greek yogurt can also...
Two cute boys laying on ground in nature and happily eating heal
Every child is different, with his or her own personality and needs. When it comes to preparing school lunches, we often ask ourselves “Should I choose a routine lunch with familiar foods every day or should I go for variety?” Not an easy decision to make! However, I would advise you to first of all let your child’s personality be your guide. It’s important for the child to feel comfortable with the lunch he or she takes to school so that he or she will want to eat it and so that lunchtime will be pleasant. Let’s look at some of the advantages of each type of lunch. Routine This...

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