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Lunch
Sometimes we have to do cartwheels to make food appealing for our children. Well, it’s no secret, but presentation and appearance play a crucial role in whether a young person, or an older one, will eat a meal! The sense...
Child With Juice Box
The freezer is probably your biggest time-saving household appliance. Whether it’s for preparing your suppers or lunches, a well-stocked freezer will be a great help when you’re short on time. Tips for mastering the art of freezing for lunches On the week-end, cook up a double, or even triple batch. You can then freeze the leftovers in individual portions for lunches for the week ahead. Freeze your sandwiches! This might surprise you, but most sandwiches freeze very well and can be kept for a month in the freezer. By preparing several sandwiches at a time, you’ll save time and avoid panicking on rushed mornings. Tip: to avoid soggy bread, take...
Invite Greek Yogurt to your Cocktail Party
Greek yogurt is popular for many reasons. It has an exquisite taste that tickles your tastebuds with pleasure. Its creamy texture makes it great for cooking. It contains about twice the protein found in regular yogurt and therefore makes you feel full longer. It contains calcium, which is good for bone and tooth health. Plus, it’s low in fat. Because it tastes great, has nutritious advantages and is extremely versatile, Greek yogurt is a choice food to include in a healthy diet. Make a game out of it There are also fast and easy ways to include Greek yogurt on the menu for your next cocktail party with friends. For greater variety,...
Minolta DSC
Ahhh…. The sea and the little blue and white houses of Greece. Do these images make you dream too? What I enjoy most when travelling is not just discovering the landscape, but also sampling typical local foods. I’m a food lover by nature, so the epicurean part of a trip is what makes it great in my eyes. As I can’t spend the whole year traveling, however, I try to find substitutes to tickle my tastebuds with pleasure. Trying out ethnic dishes at home or in restaurants is a nice way to combine the love of food with discovering exotic flavours. Because it’s part of my job, I usually try...
Greek Yogurt
We’ve known for ages that yogurt is a delicious, nutritious food. That’s why many of us make it part of our healthy diet. However, we sometimes find it a bit boring to eat it on its own as a snack or dessert. That’s where Greek yogurt comes in! Because of its smooth, creamy texture, Greek yogurt is also a great ingredient to include in healthy recipes. It’s also low in fat and contains about twice the protein found in regular yogurt, making you feel full faster and longer between meals. But to be honest, the real reason I eat Greek yogurt is because it makes my tastebuds tingle with pleasure! Here are...
lunchbox
Being a parent is not an innate skill. You have to learn to juggle family obligations, combine work and family, and also manage the little details that are constantly added to your list of daily tasks. Preparing lunch boxes is one of these tasks. And because most moms want to give their children varied lunches that will help them make the most of their school days, they have a lot of nutrition questions about what lunch boxes should contain. So today I am answering 3 of these questions: 1- What’s a nutritious lunch box snack? It’s a snack containing food which provides the child with nutrients: proteins, vitamins and minerals,...
Invite Yogurt to Happy Hour
Cocktail hour is one of my favourite times—if not my very favourite time—of day. It’s the ideal time to unwind, pat yourself on the back after a long day at work, and of course, start the evening off right with friends. Obligations can wait until tomorrow. Stress is but a distant memory. For your enjoyment—and to avoid getting yourself into a regrettable situation, especially if Happy Hour drags on—you should nibble on something while nursing your drink. Don’t drink on an empty stomach! Here are a few simple ideas to jazz up your Greek yogurt and accompany your cocktails. A single ingredient can make cocktail hour nibbles a real treat! Plain Greek...

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