Lifestyle
Defenses
Stress Less: There’s an App for That
It’s not a secret: stress can make you sick. Studies continue to show that stress can lead to weakened natural defenses, which can leave us prone to illness.
Fitness
Cholesterol
Better running, better result, better heart health
Of all cardio activities, running is by far the most popular.
Kids
Defenses
Good Habits for Expecting Mothers
Knowing that most over-the-counter medicines were off-limits for expectant moms, Ava decided to take a new approach to her health and try to strengthen her natural defenses.
Lifestyle
Digestion
Get Ready For Spring, Body and Mind
Over the next few weeks, we will start to make the transition from hibernation to coming into full bloom for the sunny days ahead. Clearly, I’m excited.
Nutrition
Greek Pleasures
Make it for Lunch: Spicy Chicken Pitas
When I have a craving for this classic sandwich, I try to come with a funkier version, that’s also lighter and more nutritious.
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Kids
Defenses
Ali Martell’s Tricks To Aim For Health Through the Chaos
When it comes to help keeping her family’s natural defenses high, Ali knows how to set priorities.
Kids
Youth
After-school Snacks For Tweens
All you have to do is put some healthy options at your kid's disposal, and the rest will take care of itself.
Kids
Defenses
Good Habits for Expecting Mothers
Knowing that most over-the-counter medicines were off-limits for expectant moms, Ava decided to take a new approach to her health and try to strengthen her natural defenses.
Kids
Youth
A lunch box for every personality
Here’s a “food casting guide” you can use to tailor your kid’s lunch box to their personality.
Kids
Youth
Why Snacking is Important
When they’re growing, children’s energy (calories) and nutrient needs are quite high.
