Fitness
Greek Pleasures
Good Food Choice for Runners
The food you eat can give you a jump start. Eating the right things at the right time can help your physical performance and your mood.
Lifestyle
Defenses
Julie Cole Doesn’t Sweat the Small Stuff
Almost everyone uses Julie Cole as an example of someone who pushes life to its limits. Let's learn more about her path.
Nutrition
Cholesterol
Recipe for the Heart: Sweet and Spicy Chicken Chili
Thinking of a buffet dish that’ll feed a crowd can lead us to make comfort foods that aren’t always low fat? Think chicken chili!
Fitness
Cholesterol
CrossFit : Fun, Motivation and… Tractor Tires?
CrossFit is a combination of gymnastics and body weight exercises. Try finding those in your local gym!
Nutrition
Greek Pleasures
Yogurt On The Roast
I’d happily replace the expression “icing on the cake” with “yogurt on the roast.” Because even if a dish is already great on its own, a dollop of yogurt with parsley on top makes it that much better.
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Nutrition
Cholesterol
Recipe for the Heart: Sage Chicken Stew
This simple stew can be served at an elegant dinner paired with some vibrant green beans and whole grain rice.
Nutrition
Greek Pleasures
Vanilla Pannacotta, Spiced Shortbread and Bitter Marmelade Bites
Have you ever thought about throwing a Valentine's Day party for your single friends? For food I would suggest a parade of hors-d'oeuvres.
Nutrition
Greek Pleasures
Rediscover Tzatziki
Greek yogurt gives this fresh preparation a thick texture, and it can be used in a variety of ways.
Nutrition
Greek Pleasures
Opt for Winning Foods!
Now, let’s see how we can combine the pleasures of the table and healthy eating, keeping in mind the energy density of food.
Nutrition
Greek Pleasures
Lemon Yogurt Cake With Preserved Ginger
There are flavours of Christmas of which one never tires. For me, it’s ginger.
