Lifestyle
Defenses
Stress Less: There’s an App for That
It’s not a secret: stress can make you sick. Studies continue to show that stress can lead to weakened natural defenses, which can leave us prone to illness.
Fitness
Cholesterol
Better running, better result, better heart health
Of all cardio activities, running is by far the most popular.
Kids
Defenses
Good Habits for Expecting Mothers
Knowing that most over-the-counter medicines were off-limits for expectant moms, Ava decided to take a new approach to her health and try to strengthen her natural defenses.
Lifestyle
Digestion
Get Ready For Spring, Body and Mind
Over the next few weeks, we will start to make the transition from hibernation to coming into full bloom for the sunny days ahead. Clearly, I’m excited.
Nutrition
Greek Pleasures
Make it for Lunch: Spicy Chicken Pitas
When I have a craving for this classic sandwich, I try to come with a funkier version, that’s also lighter and more nutritious.
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Nutrition
Greek Pleasures
Opt for Winning Foods!
Now, let’s see how we can combine the pleasures of the table and healthy eating, keeping in mind the energy density of food.
Nutrition
Greek Pleasures
Lemon Yogurt Cake With Preserved Ginger
There are flavours of Christmas of which one never tires. For me, it’s ginger.
Nutrition
Greek Pleasures
Greek Yogurt with Strawberries and Cardamom
Not expensive, requires no energy, tasty and simple.
Nutrition
Digestion
Health challenge accepted!
Jasmin Allaire, Web developer and father of two young children, gave himself the challenge of hopping on the weight loss train.
Nutrition
Digestion
New Year’s resolution: Take control of your appetite!
This year, Irénidice Morin, a 25 year-old communications specialist, decided to fix her food dilemma.
