Lifestyle
Defenses
Stress Less: There’s an App for That
It’s not a secret: stress can make you sick. Studies continue to show that stress can lead to weakened natural defenses, which can leave us prone to illness.
Fitness
Cholesterol
Better running, better result, better heart health
Of all cardio activities, running is by far the most popular.
Kids
Defenses
Good Habits for Expecting Mothers
Knowing that most over-the-counter medicines were off-limits for expectant moms, Ava decided to take a new approach to her health and try to strengthen her natural defenses.
Lifestyle
Digestion
Get Ready For Spring, Body and Mind
Over the next few weeks, we will start to make the transition from hibernation to coming into full bloom for the sunny days ahead. Clearly, I’m excited.
Nutrition
Greek Pleasures
Make it for Lunch: Spicy Chicken Pitas
When I have a craving for this classic sandwich, I try to come with a funkier version, that’s also lighter and more nutritious.
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Most Recent Articles
Nutrition
Greek Pleasures
Greek yogurt… In Greece!
Creamy, tasty and addictive. These are the three adjectives that pop into my mind when I dunk my spoon for the umpteenth time into the freshly prepared bowl of yogurt.
Nutrition
Greek Pleasures
Wood Smoked Salmon and Cucumber Tzatziki Crostini
Canadian chef Anthony Sedlak shares a delicious recipe.
Nutrition
Greek Pleasures
Salad with Quebec Cucumbers and Tzatziki-Style Dressing
Chef Martin Juneau's recipe is fresh and crunchy… All we could ever ask from a good salad.
Nutrition
Greek Pleasures
Hearty Salad with Greek Yogurt
Sometimes… I really mean sometimes… it’s very difficult to have healthy lifestyle habits.
Nutrition
Greek Pleasures
Greek Yogurt and Mountain Honey Panna Cotta
Canadian Chef Anthony Sedlack shares an elegant dessert recipe.
