Lifestyle
Defenses
Stress Less: There’s an App for That
It’s not a secret: stress can make you sick. Studies continue to show that stress can lead to weakened natural defenses, which can leave us prone to illness.
Fitness
Cholesterol
Better running, better result, better heart health
Of all cardio activities, running is by far the most popular.
Kids
Defenses
Good Habits for Expecting Mothers
Knowing that most over-the-counter medicines were off-limits for expectant moms, Ava decided to take a new approach to her health and try to strengthen her natural defenses.
Lifestyle
Digestion
Get Ready For Spring, Body and Mind
Over the next few weeks, we will start to make the transition from hibernation to coming into full bloom for the sunny days ahead. Clearly, I’m excited.
Nutrition
Greek Pleasures
Make it for Lunch: Spicy Chicken Pitas
When I have a craving for this classic sandwich, I try to come with a funkier version, that’s also lighter and more nutritious.
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Nutrition
Cholesterol
Recipe for the Heart: Apple Muffin
When fall hits, the markets are full of ripe, crunchy apples. As it provides a good amount of fibre, apples are a great heart-healthy snack.
Nutrition
Digestion
Yogurt, Raspberries, Spices and Honey
Feelthe need to switch back to fresh, light and healthy? Give your tastebuds a treat with this tummy-healthy breakfast idea.
Nutrition
Cholesterol
Recipe for the Heart: Apple Carrot Curry Soup
Adding the tangy flavour of apples to the sweet flavour of carrots makes for a perfect balance on the palate. The addition of curry adds depth and warmth.
Nutrition
Greek Pleasures
Pear Upside Down Cake
I’m baking a pear cake. The smell of it engulfs the house and makes me happy. The sun lights up the table.But why?.
Nutrition
Greek Pleasures
Quick Homemade Ketchup Dip
While everybody fixates on the national sport, I make munchies for the games we watch at home. Here’s a great little dip you can whip up in a jiffy to replace salsa served with corn chips.
