Lifestyle
Defenses
Stress Less: There’s an App for That
It’s not a secret: stress can make you sick. Studies continue to show that stress can lead to weakened natural defenses, which can leave us prone to illness.
Fitness
Cholesterol
Better running, better result, better heart health
Of all cardio activities, running is by far the most popular.
Kids
Defenses
Good Habits for Expecting Mothers
Knowing that most over-the-counter medicines were off-limits for expectant moms, Ava decided to take a new approach to her health and try to strengthen her natural defenses.
Lifestyle
Digestion
Get Ready For Spring, Body and Mind
Over the next few weeks, we will start to make the transition from hibernation to coming into full bloom for the sunny days ahead. Clearly, I’m excited.
Nutrition
Greek Pleasures
Make it for Lunch: Spicy Chicken Pitas
When I have a craving for this classic sandwich, I try to come with a funkier version, that’s also lighter and more nutritious.
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Nutrition
Greek Pleasures
Seared Salmon, Risotto with Herbs and Greek Yogurt
Discover the not-so-secret ingredient behind chef Martin Juneau's creamy risotto.
Nutrition
Cholesterol
Nutritious Beakfasts for Heart Health
Here are some examples of foods you’ll want to choose and limit at breakfast time for a healthy heart.
Nutrition
Greek Pleasures
White Chocolate, Honey and Rose Cupcakes for the Whole Family
Why not these cute little white chocolate, honey and rose cupcakes, prepared by big and little hands?
Nutrition
Cholesterol
Recipe for the Heart: Nicoise Salad
If you’re looking for a heart-healthy salad that will still fill you up, this French-style Niçoise is a great choice.
Nutrition
Cholesterol
Fill your Fridge with your Heart in Mind
When you want to cook with your heart health in mind, it’s important to have the right ingredients on hand.
