Lifestyle
Defenses
Stress Less: There’s an App for That
It’s not a secret: stress can make you sick. Studies continue to show that stress can lead to weakened natural defenses, which can leave us prone to illness.
Fitness
Cholesterol
Better running, better result, better heart health
Of all cardio activities, running is by far the most popular.
Kids
Defenses
Good Habits for Expecting Mothers
Knowing that most over-the-counter medicines were off-limits for expectant moms, Ava decided to take a new approach to her health and try to strengthen her natural defenses.
Lifestyle
Digestion
Get Ready For Spring, Body and Mind
Over the next few weeks, we will start to make the transition from hibernation to coming into full bloom for the sunny days ahead. Clearly, I’m excited.
Nutrition
Greek Pleasures
Make it for Lunch: Spicy Chicken Pitas
When I have a craving for this classic sandwich, I try to come with a funkier version, that’s also lighter and more nutritious.
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Nutrition
Digestion
Mango Lassi: Tasty and Easy
A Lassi is a yogurt drink from India that is perfect for quenching a thirst in hot weather.
Nutrition
Cholesterol
Summer BBQs that Keep your Heart Healthy
Before you head out to the grill for the season, here are five tips to help keep your healthy eating on course.
Nutrition
Cholesterol
Recipe for the Heart: Lemon-Lime Iced Tea with Ginger Syrup
Making your own iced tea from fresh, fragrant tea leaves is an easy way to have a tasty summer drink in the fridge.
Nutrition
Cholesterol
How to Host a Heart-Healthy Potluck
Having a potluck is an easy way to gather friends and family. But often, potlucks tend towards tasty but fatty foods. Here are a few ways to guide people into bringing more heart-healthy dishes.
Nutrition
Cholesterol
Recipe for the Heart: Sundried Tomato and Bocconcini Pasta
This is a simple pasta dish that is perfect for a summer night.
