Lifestyle
Defenses
Stress Less: There’s an App for That
It’s not a secret: stress can make you sick. Studies continue to show that stress can lead to weakened natural defenses, which can leave us prone to illness.
Fitness
Cholesterol
Better running, better result, better heart health
Of all cardio activities, running is by far the most popular.
Kids
Defenses
Good Habits for Expecting Mothers
Knowing that most over-the-counter medicines were off-limits for expectant moms, Ava decided to take a new approach to her health and try to strengthen her natural defenses.
Lifestyle
Digestion
Get Ready For Spring, Body and Mind
Over the next few weeks, we will start to make the transition from hibernation to coming into full bloom for the sunny days ahead. Clearly, I’m excited.
Nutrition
Greek Pleasures
Make it for Lunch: Spicy Chicken Pitas
When I have a craving for this classic sandwich, I try to come with a funkier version, that’s also lighter and more nutritious.
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Nutrition
Cholesterol
Recipe for the Hearth: Roasted Garlic Pasta
Using seasonings like garlic to add flavour to meals helps you avoid overloading on the salt, which can help you lower the risk of high blood pressure and other heart diseases.
Nutrition
Greek Pleasures
Endive Salad, Blue Cheese Vinaigrette
Endives are very low in calories, yet contain numerous nutrients, despite their pale appearance.
Nutrition
Digestion
Comfort Spicy Chicken Soup
I’m making chicken soup on the stove. Not very original, you say. You don’t have to think outside the box to associate soup and comfort.
Nutrition
Greek Pleasures
Yogurt Lime Pie, when citrus shines!
Citrus fruits are great for adding a touch of freshness and sunshine to our desserts.
Nutrition
Cholesterol
Recipe for the Heart: Baked Tilapia with Oregano
The wonderful thing about a mild fish like tilapia is that it cooks quickly and is easy to dress up.
