Lifestyle
Defenses
Stress Less: There’s an App for That
It’s not a secret: stress can make you sick. Studies continue to show that stress can lead to weakened natural defenses, which can leave us prone to illness.
Fitness
Cholesterol
Better running, better result, better heart health
Of all cardio activities, running is by far the most popular.
Kids
Defenses
Good Habits for Expecting Mothers
Knowing that most over-the-counter medicines were off-limits for expectant moms, Ava decided to take a new approach to her health and try to strengthen her natural defenses.
Lifestyle
Digestion
Get Ready For Spring, Body and Mind
Over the next few weeks, we will start to make the transition from hibernation to coming into full bloom for the sunny days ahead. Clearly, I’m excited.
Nutrition
Greek Pleasures
Make it for Lunch: Spicy Chicken Pitas
When I have a craving for this classic sandwich, I try to come with a funkier version, that’s also lighter and more nutritious.
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Science
Greek Pleasures
Why do we love creamy food so much?
Our food preferences are influenced by two main factors: our personal tastes, and the nature of the food stimulus.
Science
Digestion
Keep track of your digestion with the Gi BodyGuard app
A new application is now available to help you keep up with your digestive health and keep track of any symptoms you may experience.
Science
Cholesterol
Heart Month in Canada
In February, take some time to set your heart on the path of better health.
Science
Defenses
5 ways to Stress Less At Work
Improving health doesn’t just have to come from consuming—sometimes it’s the things we eliminate (like stress) that can have the biggest impact on our health.
Science
Defenses
How Light Affects Our Mood
Being born and raised in Canada, I know the dark days will only increase. So what can we do? First things first: ask yourself, are you SAD?
