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Heart work-out
Somewhere at the start of the New Year, we start thinking of ways to improve our arms, abs, butt and thighs—it’s inevitable and we all do it. But your heart is a muscle, too, and while not exercising can lead to a saggy saddle or inflated waistline, having a heart that’s less than fit could lead to other problems, like stroke and heart disease. Time to make a change, and finally stick to it. The key to keeping your heart healthy and your cardio top-notch is finding exercises that you want to do. Getting yourself into an activity that you don’t enjoy is about as fun as sitting through a...