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What activity adds rhythm to your day?

As part of balanced diet and healthy lifestyle, what do you do to add rhythm to your day?

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Andréanne Tremblay-Lebeau

Andréanne Tremblay-Lebeau

Registered Dietitian

Andreanne earned a bachelor’s and master’s degree in nutrition from the Université de Montréal. As a registered dietitian, she specializes in healthy weight management, healthy eating, nutrition education and cooking. She has shared her passion for food by contributing to the writing of the Québec Celiac Foundation cookbook in Montréal and by giving cooking workshops for primary school children and university students.

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Anik Lacasse-Richard

Anik Lacasse-Richard

Fashion blogger

Anik has had a passion for fashion since she was a little girl. After pursuing her studies in photography at the cegep level and completing a DEC in fashion design, she worked for three years as an assistant designer for a Montreal-based company. She launched her fashion blog, Montreal In Style, in 2009. Since then, she’s been making a name for herself on the Montreal scene, as manager of the boutique Unicorn and blogger for several local names, such as Complexe Les Ailes and SweetspotQC.ca. She joins our team to offer up tips on how to live a healthy lifestyle and stay stylish.

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