The 10 Commandments of Healthy Digestion

Nathalie Rivard

Healthy eating:

Web specialist, journalist and full-time foodie

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Get inspired about good digestive health with these commandments!

You shall eat at least three meals a day, no exceptions
You shall add fibres to your diet to keep you regular
You shall consume alcohol and coffee in moderation only or not at all
You shall exercise every day to regulate gastrointestinal transit
You shall respect mother nature by eating fruits and vegetables every day
You shall always drink at least eight glasses of water per day
You shall chew your food many times to aid your digestion
You shall listen to your body so when nature calls, you respond
You shall steer clear of refined grain products and replace them with whole grain to prevent bloating
You shall consume probiotics each day for problem-free digestion

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Andréanne Tremblay-Lebeau

Registered Dietitian

Andreanne earned a bachelor’s and master’s degree in nutrition from the Université de Montréal. As a registered dietitian, she specializes in healthy weight management, healthy eating, nutrition education and cooking. She has shared her passion for food by contributing to the writing of the Québec Celiac Foundation cookbook in Montréal and by giving cooking workshops for primary school children and university students.

Anik Lacasse-Richard

Fashion blogger

Anik has had a passion for fashion since she was a little girl. After pursuing her studies in photography at the cegep level and completing a DEC in fashion design, she worked for three years as an assistant designer for a Montreal-based company. She launched her fashion blog, Montreal In Style, in 2009. Since then, she’s been making a name for herself on the Montreal scene, as manager of the boutique Unicorn and blogger for several local names, such as Complexe Les Ailes and SweetspotQC.ca. She joins our team to offer up tips on how to live a healthy lifestyle and stay stylish.

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