We all suffer from indigestion every now and then…and by no means is it a pleasant feeling! But there are things you can do to set it on the right track! Do you know what they are? Put your knowledge to the test now!
Do you know how to make your belly happy?
- For a happy belly, eat yogurt with probiotics regularly.
- Opt for foods high in fibre at mealtime: fresh fruits and veggies with the skin on, whole-grain products, legumes, etc.
- Stay hydrated! Water helps kick off the digestion process.
- For good digestion and to avoid gastro-intestinal woes, your pre-workout snack should be low in fat, low in fibre and contain little protein.