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Take Care Of Yourself With Greek Yogurt and Apple Syrup

yog_sirop_pomme

Author: Catherine Draws

Foodie blogger

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These days, I take OK care of myself. I don’t really know why. Maybe it has something to do with my break-up, busy work schedule and overactive social life. I get invited to parties and events almost every night. I get together with a friend for coffee almost every morning. Mid-morning, I write. I go to business lunches. In the evenings, I give wine tips at Buvette. And then it starts all over again, more obligations, discoveries and creations. And I’m not complaining either. I even enjoy the moments that throw me off kilter and shake me up a little.

However, such a hectic lifestyle does bring about some collateral damage: I don’t eat very well, my sleeping pattern is off, I drink a ridiculous amount of coffee…

The few free minutes I get to myself, you can find me petting my cat and looking into oblivion.

And when I really feel like taking care of myself, even for just a second, I sit in front of the TV, snuggled under a wool blanket, with something healthy and comforting to snack on. It’s like my way of pampering my body, before attacking another crazy day head on.

To prepare 1 min.

Ingredients

  • To taste apple syrup

To prepare

  1. Add the syrup to the Oikos plain Greek yogurt and enjoy!

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Andréanne Tremblay-Lebeau

Andréanne Tremblay-Lebeau

Registered Dietitian

Andreanne earned a bachelor’s and master’s degree in nutrition from the Université de Montréal. As a registered dietitian, she specializes in healthy weight management, healthy eating, nutrition education and cooking. She has shared her passion for food by contributing to the writing of the Québec Celiac Foundation cookbook in Montréal and by giving cooking workshops for primary school children and university students.

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