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To prepare


  1. Place all ingredients in a blender and purée until smooth. The texture will be more liquid than that of a smoothie, but thicker than that of a juice.

  2. Serve immediately in a tall glass filled with ice or a hollowed-out pineapple.

Tropical drink in a pineapple

Recipe created by Hubert Cormier, nutritionist:
"Is the beautiful sunset evoking images of an exotic tropical getaway? Then make your time near the pool or at the beach even better with a refreshing drink. Don’t be shy to add tropical fruit such as pineapple, which is loaded with vitamins. To heighten the mood even more, serve this exotic drink in a hollowed-out pineapple. I love adding vegetables to my drinks to add freshness while reducing the energy density (i.e. the number of calories per gram of food consumed). With this drink, say goodbye to your thirst on those hot summer days. Have a great summer, everyone!"Hubert_Cormier

Snack

Ingredients


  • 1 cup Oikos plain Greek yogurt (2% M.F.)
  • 2 cups pineapple, fresh or frozen
  • ½ English cucumber, peeled and seeded
  • 1 cup coconut water
  • ½ tsp. fresh ginger, grated
  • 1 tbsp. honey
  • 2 fresh pineapples, hollowed out (optional)
5 min.
x 2

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