Lifestyle
Defenses
Stress Less: There’s an App for That
It’s not a secret: stress can make you sick. Studies continue to show that stress can lead to weakened natural defenses, which can leave us prone to illness.
Fitness
Cholesterol
Better running, better result, better heart health
Of all cardio activities, running is by far the most popular.
Kids
Defenses
Good Habits for Expecting Mothers
Knowing that most over-the-counter medicines were off-limits for expectant moms, Ava decided to take a new approach to her health and try to strengthen her natural defenses.
Lifestyle
Digestion
Get Ready For Spring, Body and Mind
Over the next few weeks, we will start to make the transition from hibernation to coming into full bloom for the sunny days ahead. Clearly, I’m excited.
Nutrition
Greek Pleasures
Make it for Lunch: Spicy Chicken Pitas
When I have a craving for this classic sandwich, I try to come with a funkier version, that’s also lighter and more nutritious.
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Nutrition
Cholesterol
Recipe for the Heart: Shrimp Salad on Toasted Rye
This lower-fat, heart-healthy shrimp salad cocktail can be added with moderation to your diet if you watch your blood cholesterol and will go perfectly with a small glass of sparkling or white wine.
Nutrition
Cholesterol
Nutritious Beakfasts for Heart Health
Here are some examples of foods you’ll want to choose and limit at breakfast time for a healthy heart.
Fitness
Cholesterol
Bodyweight Training: You Are Your Own Perfect Gym
Even without the excitement of rushing down a mountain, there are some great ways to get a full natural work out without setting foot in a gym.
Fitness
Cholesterol
Staying Fit Can be as Easy as Riding a Bike
Cycling is a very practical way to stay fit. In fact, if you use a bike to get from A to B, you don't even need to free up extra time for it.
Nutrition
Cholesterol
Recipe for the Heart: Nicoise Salad
If you’re looking for a heart-healthy salad that will still fill you up, this French-style Niçoise is a great choice.
