Lifestyle
Defenses
Stress Less: There’s an App for That
It’s not a secret: stress can make you sick. Studies continue to show that stress can lead to weakened natural defenses, which can leave us prone to illness.
Fitness
Cholesterol
Better running, better result, better heart health
Of all cardio activities, running is by far the most popular.
Kids
Defenses
Good Habits for Expecting Mothers
Knowing that most over-the-counter medicines were off-limits for expectant moms, Ava decided to take a new approach to her health and try to strengthen her natural defenses.
Lifestyle
Digestion
Get Ready For Spring, Body and Mind
Over the next few weeks, we will start to make the transition from hibernation to coming into full bloom for the sunny days ahead. Clearly, I’m excited.
Nutrition
Greek Pleasures
Make it for Lunch: Spicy Chicken Pitas
When I have a craving for this classic sandwich, I try to come with a funkier version, that’s also lighter and more nutritious.
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Lifestyle
Digestion
Éric Bernier: Spas and Needles
Actor Eric Bernier immediately associates the word vitality with a day at the spa.
Nutrition
Digestion
What to Eat When You Work The Night Shift?
According to data from Statistics Canada, approximately 28% of workers (more than 14 million people) work offbeat hours.
Lifestyle
Digestion
Springtime Resolutions
Spring is when our commitment to self-improvement seems to come second to the sweet chirping of birds, the bright notes of flowers and blue in the sky.
Nutrition
Digestion
Comfort Spicy Chicken Soup
I’m making chicken soup on the stove. Not very original, you say. You don’t have to think outside the box to associate soup and comfort.
Science
Digestion
Keep track of your digestion with the Gi BodyGuard app
A new application is now available to help you keep up with your digestive health and keep track of any symptoms you may experience.
