Lifestyle
Defenses
Stress Less: There’s an App for That
It’s not a secret: stress can make you sick. Studies continue to show that stress can lead to weakened natural defenses, which can leave us prone to illness.
Fitness
Cholesterol
Better running, better result, better heart health
Of all cardio activities, running is by far the most popular.
Kids
Defenses
Good Habits for Expecting Mothers
Knowing that most over-the-counter medicines were off-limits for expectant moms, Ava decided to take a new approach to her health and try to strengthen her natural defenses.
Lifestyle
Digestion
Get Ready For Spring, Body and Mind
Over the next few weeks, we will start to make the transition from hibernation to coming into full bloom for the sunny days ahead. Clearly, I’m excited.
Nutrition
Greek Pleasures
Make it for Lunch: Spicy Chicken Pitas
When I have a craving for this classic sandwich, I try to come with a funkier version, that’s also lighter and more nutritious.
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Nutrition
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Greek Pleasures
Honey, honey, and more honey!
Bees are among the few insects that have been given a privileged place in mythology.
Nutrition
Greek Pleasures
Grilled Guinea Fowl Breast with Lemony Greek Yogurt Vinaigrette
Chef Martin Juneau shares the perfect recipe to add a touch of flavour to your weeknights and dinners with friends.
Nutrition
Greek Pleasures
Greek Yogurt Marinated, Whole Roasted Chicken with Olive Oil and Smoked paprika
Nothing says family dinner like chef Anthony Sedlak's roast chicken.
Nutrition
Greek Pleasures
Five Winning Breakfast Foods
To give you a little help to start your day off well, here is a list of five winning foods to be incorporated into your well-balanced breakfast.
Nutrition
Greek Pleasures
Greek yogurt… In Greece!
Creamy, tasty and addictive. These are the three adjectives that pop into my mind when I dunk my spoon for the umpteenth time into the freshly prepared bowl of yogurt.
